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    <loc>https://www.arascalrelish.com/nourishment/2023/4/2/coconut-cookies-that-you-can-put-cadbury-mini-eggs-on-for-a-spring-birds-nest-moment-</loc>
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      <image:title>nourishment - coconut cookies that you can put cadbury mini eggs on for a spring birds nest moment :) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.arascalrelish.com/nourishment/2023/4/2/very-good-and-easy-pork-chops</loc>
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    <lastmod>2023-04-02</lastmod>
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      <image:title>nourishment - very good and easy pork chops!!!!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2023/2/25/the-roasted-tomatoes-i-stock-my-freezer-with-2-ways</loc>
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    <lastmod>2023-04-02</lastmod>
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      <image:title>nourishment - the roasted tomatoes i stock my freezer with, 2 ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2023/2/24/hearty-squash-mac-with-sausage-amp-onions</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
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      <image:title>nourishment - hearty squash mac with sausage &amp;amp; onions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2023/1/20/my-perfect-chocolate-chip-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
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      <image:title>nourishment - my perfect chocolate chip cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2023/1/20/jalapeo-popper-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2022/11/23/baked-brie-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1d8fedfa-05aa-484d-8908-400c6892c711/C168032C-CCC5-458E-B9EC-1146A147C8FF.jpeg</image:loc>
      <image:title>nourishment - baked brie bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2022/8/9/pasta-with-corn-tomatoes-amp-basil</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2022/8/9/zucchini-fritters-for-the-freezer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/f94008d1-be03-441e-ba56-02ea15088480/7FD7E326-B4CC-443A-AF40-A494F5C374BB.jpeg</image:loc>
      <image:title>nourishment - zucchini fritters (for the freezer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2022/7/3/rainy-day-cake-12-amp-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/554ec2c7-dca5-4460-ae5b-29b190bf428a/cake.jpg</image:loc>
      <image:title>nourishment - rainy day cake #12 &amp;amp; #35 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/2021/3/14/my-perfect-roast-chicken</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1615754513498-W83PK6PQGOWYHXJGB5RL/chicken.jpg</image:loc>
      <image:title>nourishment - my perfect roast chicken</image:title>
      <image:caption>terrible photo of a perfect chicken in the early 1900s wagner dutch oven i found at the dump!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1615754132169-4OL10BPTSC3UYRVXYM2L/pal.jpg</image:loc>
      <image:title>nourishment - my perfect roast chicken</image:title>
      <image:caption>my chicken bff, Pal, and I in 2012</image:caption>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/2021/2/10/banana-bread-chocolate-chip-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
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      <image:title>nourishment - banana bread chocolate chip cookies</image:title>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/2021/2/10/warming-oatmeal</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1613008076336-ONWD1YDCE9IURY18QOXJ/oatmeal.jpg</image:loc>
      <image:title>nourishment - warming oatmeal</image:title>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/2021/2/10/lasagna-that-gets-better-every-day</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1613007061899-02JFPDBY6ASHED4P9P9T/IMG_6266.jpg</image:loc>
      <image:title>nourishment - lasagna that gets better every day</image:title>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/2020/11/14/pumped-up-potato-leek-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/2020/10/14/bitter-greens-risotto-with-sausage-and-parmesan-broth</loc>
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    <lastmod>2020-10-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1602733929959-5KQRZ4E663VUYJ37Z492/mustard.jpg</image:loc>
      <image:title>nourishment - bitter greens risotto with sausage and parmesan broth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1602969107837-0T2H128NJR9EGMAQ7003/risotto.jpg</image:loc>
      <image:title>nourishment - bitter greens risotto with sausage and parmesan broth</image:title>
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  <url>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/category/dessert</loc>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/category/Recipe</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/category/apps</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/knife+skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/recipe</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/pork+chops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/tomato+spread</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/holiday</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/dinner</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/easy</loc>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/preshcool</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/treats</loc>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/valentine%27s+day</loc>
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  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/middle+school</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/appetizers</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/nourishment/tag/mac+and+cheese</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1586536774229-UWAUJG1RKO7T4MQX2SJP/IMG_6634.jpg</image:loc>
      <image:title>tips &amp; tricks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/2023/2/24/shopping-my-pantry-for-a-72-hour-trip</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/486dd078-ecef-46ea-abd6-eecb14ba33c2/meal+plan+1.JPG</image:loc>
      <image:title>tips &amp; tricks - shopping my pantry for a 72 hour trip (and an intro to preparedness, Sarah-style) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/2021/3/14/visioning-8819</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1615848192782-HRI4754CMJE0D4NUY2XZ/ghostpipe+grove.JPG</image:loc>
      <image:title>tips &amp; tricks - visioning 8/8/19</image:title>
      <image:caption>a grove of ghost pipe i discovered days after writing the following transmission. ghost pipe is my ally in this edge work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/2021/2/10/herbal-infusions</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1613009735185-83WBDZ9DALHMDKTRAX62/herb+bouquet.jpg</image:loc>
      <image:title>tips &amp; tricks - herbal infusions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1613010490629-BT7WDTBFFIOHO10F88I8/infusion.jpg</image:loc>
      <image:title>tips &amp; tricks - herbal infusions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/2020/10/15/herbal-hair-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1602737426655-66N6EWJ3BKRIH44XRK84/hair.jpg</image:loc>
      <image:title>tips &amp; tricks - herbal hair care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/category/skill+share</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/category/journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/tag/meal+prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/tag/preparedness</loc>
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  </url>
  <url>
    <loc>https://www.arascalrelish.com/tipstricks/tag/pantry</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/craft-condiments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/e9fd4b3c-1088-4928-be29-17a11b7ab30a/tom+and+cosmos.jpg</image:loc>
      <image:title>craft condiments - I created my spiced tomato spread to elevate meals &amp; share the magic of seasonal produce all year round. Because it’s made with local, organic tomatoes sourced from small farms, I make as much as I can in August &amp; September, and once it’s sold out, it’s gone until next year. Jars are available individually, in bundles, and in discounted cases of 12. Get yours now!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/2d383b49-2c10-4f86-8122-33dd2c217a45/04414DA3-0929-4A0A-A755-FC60C52B77D6.jpeg</image:loc>
      <image:title>craft condiments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1696368103466-MXL8S3TEWK3FQHIAT64H/8EE3F5D6-431C-43B8-9683-DB692D041934.jpeg</image:loc>
      <image:title>craft condiments - BB Pickle Relish is a bread and butter pickle masquerading as relish. Don’t let that scare you off! It’s not too sweet, vibrantly spiced with fresh young onions, lots of mustard seeds, and a well-balanced brine.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1700942810508-E1EWGDBZOYFVUYXZPXU6/E9F63973-08A9-46F8-A3F1-B87D3A646966.jpeg</image:loc>
      <image:title>craft condiments - Pickled Carrots are the perfect addition to a charcuterie board, Bloody Mary, chicken salad, a green salad… or just as a crunchy, tangy snack! Big jars are crisp batons and small jars are grated, kind of like a relish— perfect for sandwiches!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1700942810202-6VTKBI0Q0DL5FR5IROD2/7B2B930A-0197-44ED-96CE-C5A144B44328.jpeg</image:loc>
      <image:title>craft condiments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1447684836061-X11E124ZKGUCZZW638C6/IMG_20151001_100954125.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/floweressences</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1579844010325-GMXIG4C7CRL4BCFFMLQ8/IMG_6854.jpg</image:loc>
      <image:title>flower essences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1584151691217-YBGURQNS40N70F9UJU10/IMG_20160709_162620188.jpg</image:loc>
      <image:title>flower essences</image:title>
    </image:image>
    <image:image>
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    <loc>https://www.arascalrelish.com/offerings</loc>
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    <lastmod>2022-07-04</lastmod>
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      <image:title>Offerings - Bespoke garden &amp; kitchen support</image:title>
      <image:caption>My offerings are designed to challenge the supremacy of convenience and invite you to build connections with your ecosystem, sense of place, and seasonality. I’m so happy to be able to support you and your family in creating a relationship with the world that is rooted in reverence, abundance, and curiosity. All of my offerings are available to children as well as adults, and can be tailored to any experience level. In light of the ongoing pandemic, my services are offered via phone or video call unless we both feel comfortable with an in-person meeting.</image:caption>
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  <url>
    <loc>https://www.arascalrelish.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-03</lastmod>
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      <image:title>Home - about sarah</image:title>
      <image:caption>“Whether in the kitchen, the garden, or the woods, Sarah is the kind of educator who will guide you through the practical and the spiritual elements of cooking, growing, and healing, with sincere attention towards individual and collective care. As an educator, she is grounded, deeply committed to transformational learning, and brings a wealth of hands-on experience to any space. Sarah will always send you on your way with the tools, gifts, or resources needed to sustain and thrive!” — GENEVIEVE H.</image:caption>
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      <image:title>Home - craft condiments</image:title>
      <image:caption>“Sarah’s tomato jam is the most unique, wonderful condiment for your all-year pantry. There’s nothing better than cracking out a jar in the wintertime and tasting the abundance of the summer harvest.” - Abby S learn more about why this condiment has become a cult favorite across the eastern seaboard. jars of spiced tomato spread, smoky spiced tomato spread, bb pickle relish, pickled carrots, and several other pickles, relishes, and jam are available from our vendors and at farmers markets in 2026. reach out via the link below if you’re interested in wholesaling my craft condiments, would like to purchase a bulk sized jar, or have any other questions!</image:caption>
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    <loc>https://www.arascalrelish.com/portfolio</loc>
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    <lastmod>2022-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/47ac8895-1551-44f2-a48e-932d8a7e7c82/leo.jpg</image:loc>
      <image:title>Portfolio</image:title>
      <image:caption>handpieced &amp; quilted “Leo” patch; quilting cotton, naturally dyed muslin, clothing scraps. 2019</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/1614398536672-E9SHL908MZ6GWA39SRIR/D1AD7060-6572-46E2-A50C-59EFC6158A91.jpeg</image:loc>
      <image:title>Portfolio</image:title>
      <image:caption>silk scrap scrunchie; botanically dyed silk scraps, reclaimed silk garment scraps. 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/131f6718-70d8-4511-b414-99f10171fa40/library+tote.jpg</image:loc>
      <image:title>Portfolio</image:title>
      <image:caption>library tote; naturally dyed cotton &amp; linen, vintage feedsack scraps, reclaimed bedsheets, a screenprinted quilting cotton scrap. 2021</image:caption>
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      <image:caption>babysitter’s tote; naturally dyed cotton, quilting scraps, reclaimed denim &amp; other clothing. 2021</image:caption>
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    <image:image>
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      <image:caption>beach scene mini quilt; silk, cotton, and linen. 2017</image:caption>
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    <image:image>
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      <image:caption>mini quilt; vintage feedsack &amp; quilting cotton scraps, reclaimed fabric scraps. 2020</image:caption>
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    <image:image>
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      <image:title>Portfolio</image:title>
      <image:caption>homestead tote; reclaimed clothing, cotton bedsheets, naturally dyed cotton scraps. 2021</image:caption>
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  <url>
    <loc>https://www.arascalrelish.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563824c5e4b098839df8286e/ac3afdf9-989f-4faa-a8b0-9d0a69ef4ea2/IMG_0032.JPG</image:loc>
      <image:title>About - my perspective &amp; ethos</image:title>
      <image:caption>hello! I’m Sarah, an educator, gardener, chef, herbalist, and artist dedicated to sharing my skills and magic in a way that upholds my values of sustainability and comfort. I’ve dedicated my career to helping folks maximize the value of their resources in a holistic, anti-capitalist way. The finite yet abundant, plentiful yet precious nature of plants informs my work at every level and I strive to stretch resources as much as possible by practicing reverence and honor in frugality. I offer a challenge to the supremacy of convenience as well as opportunities to connect with community and the natural world; to open up to and engage with ancestral memories through the traditional work of living. These days, my business is focused on building connections with conscientious consumers looking to elevate their meals with seasonal craft condiments. I share my wares at farmers markets and through likeminded small shops, as well as through my webshop. Additionally, I offer gardening and food educational services through seasonal workshops and 1:1 coaching. You can learn about those here! I am involved in my community in various ways, including as an employee of other woman owned and operated food businesses and as a preschool teacher at Mulberry Forest School. You can learn more about my other work here. I welcome partnerships and collaborations: you can reach me at any time via my contact page. For more info on my background and experience, you can view my CV here.</image:caption>
    </image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arascalrelish.com/wholesale</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-06-25</lastmod>
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